This 6-week introduction to mindfulness workshop is designed for purpose-driven creatives - like you - who want to build a daily mindfulness meditation practice to help you get untangled from overwhelm so you can show up for life with more ease, joy, and authenticity and make a positive impact with your work.

 
With love, ancient wisdom, and modern science-backed practices, together we'll explore the essentials of mindful living and co-create tailored-to-your-lifestyle tools and strategies to make your life bigger and brighter, more intentional, more authentic, creative, and heart-centered.

Is this really only $27 - for all six sessions?! YES. I'm practically giving it away in exchange for honest feedback as part of my ongoing teacher training. I'm asking for $27 for this first-of course to show your commitment to attend all sessions and answer a few questions at the end.

We'll meet on Wednesdays, once a week, from 8:00 to 9:30 a.m. PT on ZOOM.

WEEK 1, MAY 1 - Introduction to Mindfulness Meditation
WEEK 2, MAY 8 - Getting Out of Your Head and Into Your Body & Breath
WEEK 3, MAY 15 - Being Fully Human, Including Messy Emotions
WEEK 4, MAY 22 - Working with Looping Thoughts and Limiting Beliefs
WEEK 5, MAY 29 - Heart Wisdom as a Portal to Creativity
WEEK 6, JUNE 5 - Integration: Bringing Your Practice to Life

Once you're signed up, you'll receive a WELCOME email with our zoom link.

I'm offering limited spaces in order to create an intimate group setting. Please don't hesitate to register if you're ready to transform your relationship with yourself, your loved ones, and the work you put into the world.

CHEERS to blossoming,

❤️Amy