Writing

From the Heart

Reflections from on and off the cushion.

February 20, 2024

Heart Allies Part 1:Love Yourself First

I love that we have this heart-centered connection. In fact, I have this deep aspiration that we build something amazing together as Heart Allies.

December 15, 2023

Nurturing Joy Amidst the Chaos

It’s the most wonderful - and potentially worrisome - time of the year! With jolly high expectations and gelt-y pleasures intertwined with conflic…

October 1, 2023

Best /Worst News Ever . . . Maybe.

Hello Love, Amy here, and wow, I can't stop pinching myself that I spend my days as a mindfulness coach! 💗

August 15, 2023

The Wisdom of Trees

Hey there, Have you ever had a crush on a tree? It's kinda silly, I know.

June 1, 2023

Giddy About Gratitude

I've got a new feeder and the birds are off the hook! I don’t know about you, but there’s something reassuring when our little feathered friends show up and sing their little hear…

February 1, 2023

Trans Allies & the Art of Saving Humanity

I’m grateful for your attention as this message is near and dear to me.

November 1, 2022

The Power of the Pause

If you're like me, you appreciate reminders that pull you out of autopilot and into the present moment.