Blog | Amy Kuschel

February 20, 2024

Heart Allies Part 1:Love Yourself First

I love that we have this heart-centered connection. In fact, I have this deep aspiration that we build something amazing together as Heart Allies.

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December 15, 2023

Nurturing Joy Amidst the Chaos

It’s the most wonderful - and potentially worrisome - time of the year! With jolly high expectations and gelt-y pleasures intertwined with conflic…

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October 1, 2023

Best /Worst News Ever . . . Maybe.

Hello Love, Amy here, and wow, I can't stop pinching myself that I spend my days as a mindfulness coach! 💗

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August 15, 2023

The Wisdom of Trees

Hey there, Have you ever had a crush on a tree? It's kinda silly, I know.

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June 1, 2023

Giddy About Gratitude

I've got a new feeder and the birds are off the hook! I don’t know about you, but there’s something reassuring when our little feathered friends show up and sing their little hear…

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February 1, 2023

Trans Allies & the Art of Saving Humanity

I’m grateful for your attention as this message is near and dear to me.

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November 1, 2022

The Power of the Pause

If you're like me, you appreciate reminders that pull you out of autopilot and into the present moment.

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