Work with Amy
One-on-One Coaching
Looking for unconditional support to get you untangled from stress and overwhelm, so you can show up for life with more ease, joy, and authenticity?
If so, 1:1 coaching is for you!
Choose from a single "empower hour", a 4-pack, or my most popular 12 session package (recommended).
1:1 coaching basics
WHAT YOU GET:
- ME. I'm on your team! I'll encourage you to accomplish more than you would on your own.
- 60 minute 1:1 online sessions
- A safe, confidential, non-judgemental space
- 100% focus on your growth and development
- Initial strategy session to review goals and obstacles included with 4 and 12 session packages.
- Expertise. You're the expert in your life. I'm a trained mindfulness meditation instructor and professional coach. Together, we make a powerful team.
- Choose from a single "empower hour", a 4-pack, or my most popular 12 session option.
HOW THIS WORKS:
- You show up for each session with curiosity for self-discovery and a commitment to grow.
- I'm your advocate, sounding board, wake-up call - whatever you need in each moment.
- Together we'll explore ways to align your values with your goals and purpose.
- Each session will bring more clarity and forward momentum toward your growth.
- We'll co-create customized mindfulness tools and strategies to help you cultivate ease, joy, and authenticity.
- Between sessions you'll take action or take-in wisdom to further your personal development.
- As you grow in self-awareness, you'll find a path that quiets your inner-critic and nurtures authentic happiness.
LET'S CHAT. . .
If this sounds like something you need, if it's a maybe or a YES, PLEASE - then book a FREE Discovery Call to ask those burning questions and give me a sense of what you're looking for.
This is an ideal way for us to find out if we're a good match. No pressure - and, it's FREE.
If you'd prefer, you can also send me an email here.
4 sessions
$ 200 .00
per session- Four 60-min 1:1 coaching sessions
- Are you ready to enjoy the benefits of working with me, but not so keen on a longer-term commitment? Start with a 4-pack!
- Includes a FREE Discovery Call.
- Begin to know yourself on a deeper level and discover a happier, healthier you.
12 sessions
$ 175 .00
per session- Twelve 60-min 1:1 coaching sessions
- Ready to invest in yourself and design a path that helps you balance overwhelm with ease, joy, and authenticity? Commit to 12 sessions!
- Includes a FREE Discovery Call.
- Build a meaningful mindfulness practice that transforms your mindset & overall well-being.
EMPOWER HOUR
$ 225 .00
per session- One 60-min 1:1 coaching session
- Need support right away? Overwhelmed by a big decision or massive deadline? Work/life drama? Whatever you need, an EMPOWER HOUR is dedicated to YOU.
- Includes a FREE Discovery Call.
- Find your calm, clarity, and confidence.
Ready for more EASE, JOY, and AUTHENTICITY?
Let's start with a chat to be sure we're a good match for each other.
BOOK your FREE DISCOVERY CALL and find out.
workshops
SUMMER 2025 - The Heart of Belonging:
Finding Stability and Joy in a Fractured World
A 6-Week Mindfulness Meditation Workshop to Come Home to Yourself
Join us for six heartfelt sessions designed to help you find steadiness, joy, and a deeper connection to what truly matters — especially in uncertain times.
Come for the mindfulness tools. Stay for the inspiration, heart-centered community, and real moments of belonging.
We’d love to have you join us.
WHAT YOU GET:
- ME, as your LIVE workshop host and guide
- Six 90-minute group Zoom sessions
- A safe, supportive space with like-hearted allies
- Weekly talks + guided meditations rooted in compassion and belonging
- Guidance to build a daily practice honoring your needs and lifestyle
- Bonus: invite to ongoing weekly sangha (by donation)
WHAT TO BRING:
- a playful, open heart and mind
- a journal + pen/pencil (or digital writing tool)
- a cup of tea or your fave beverage
- snacks are welcome
GET ON THE LIST:
Be the first to get notified about future workshops.
let's connect
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