Work with Amy

Sketch of Amy and her client in a one-on-one coaching session by Irene Falgueras

One-on-One Coaching

Looking for unconditional support to get you from here to there with more calm, joy, and purpose?

If so, 1:1 coaching is for you!

Let's chat Learn More

one-on-one coaching

ARE YOU. . .

Looking for unconditional support to help you get untangled from overwhelm so you can tune into what matters most with calm, joy, and purpose?

If so, 1:1 coaching is for you!

Video of Amy talking about the heart of her coaching practice

WHAT YOU GET:

  • ME. I'm on your TEAM! Together you'll accomplish more than you would on your own.
  • 60 minute 1:1 ONLINE sessions, $150/session
  • 3-6 month commitment
  • Initial STRATEGY SESSION to review goals and obstacles
  • 100% FOCUS on what you need each week
  • Expertise: you're the expert in your life, I'm an advocate for mindful living and an expert in the coaching process

HOW THIS WORKS:

  • You show up with a curiosity for self-discovery and a commitment to grow.
  • I'll be your advocate, sounding board, wake-up call - whatever you need in each moment.
  • Together we'll explore ways to align your values with your goals and purpose.
  • We'll co-create mindfulness tools tailored-to-your-lifestyle to help you show up for life as the person you most want to be.
  • As you grow in self-awareness, you find a path that quiets your inner-critic and nurtures authentic happiness.

Ready for more CALM, JOY, and PURPOSE?

Let's start with a chat to be sure we're a good match for each other.

BOOK your FREE 20-MINUTE DISCOVERY CALL and find out.

BOOK MY CAll

workshops

INTENTION SETTING WORKSHOP

If you're ready to make a commitment to honor yourself, this online Intention Setting Workshop is the place to start!

It's designed to help you create an intention that reflects the person you most want to be.

Get ready for 3 inspiring sessions that will nurture your authenticity and well-being. And meet your tribe along the way!

Sounds like fun, right?!

You don't want to miss this one!

WHAT YOU GET:

  • ME, as your workshop host
  • (3) 60 minute group zoom sessions
  • A safe, supportive space to explore your strengths and values with peers
  • Guidance on creating your very own daily intention that honors your heart's purpose

WHAT TO BRING:

  • a cup of tea or your fave beverage
  • a playful, open heart and mind
  • a journal + pen/pencil

SIGN UP:

Be the first to get notified when dates open up for our Intention Setting Workshop PLUS news about future workshops.

Cost for this 3 series workshop is only $32.