Work with Amy
One-on-One Coaching
Looking for unconditional support to get you from here to there with more balance, joy, and purpose?
If so, 1:1 coaching is for you!
Choose from a single "empower hour", a 4-pack, or my most popular 12 session package (recommended).
4 sessions
$ 175 .00
/ session- Four 60-min 1:1 coaching sessions
- Are you ready to enjoy the benefits of working with me, but not so keen on a longer-term commitment? Start with a 4-pack!
- Includes a FREE Discovery Call.
- Begin to know yourself on a deeper level and discover a happier, healthier you.
12 sessions
$ 150 .00
/ session- Twelve 60-min 1:1 coaching sessions
- Ready to invest in yourself and co-create a path that helps you balance overwhelm with more joy and purpose? Commit to 12 sessions!
- Includes a FREE Discovery Call.
- Build a meaningful mindfulness practice that transforms your mindset & overall well-being.
1 EMPOWER HOUR
$ 200 .00
/ session- One 60-min 1:1 coaching session
- Need support right away? Overwhelmed by a big decision or massive deadline? Work/Life drama? Whatever you need, an EMPOWER HOUR is dedicated to YOU.
- Includes a FREE Discovery Call.
- Find your calm, clarity, and confidence.
1:1 coaching basics
WHAT YOU GET:
- ME. I'm on your TEAM! Together we can accomplish more than you would on your own.
- 60 minute 1:1 ONLINE sessions
- Choose from a single "empower hour", a 4-pack, or my most popular option: a 12 session commitment
- Initial STRATEGY SESSION to review goals and obstacles with 4 and 12 session packages
- 100% FOCUS on your growth and development
- A safe, confidential, non-judgemental space
- Expertise. You're the expert in your life, I'm an advocate for mindful living, a trained mindfulness meditation instructor, and an expert in the coaching process. Together, we're a powerful team.
HOW THIS WORKS:
- You show up for each session with curiosity for self-discovery and a commitment to grow.
- I'm your advocate, sounding board, wake-up call - whatever you need in each moment.
- Together we'll explore ways to align your values with your goals and purpose.
- Each session will bring more clarity and forward momentum toward your growth.
- We'll co-create customized mindfulness tools and strategies to help you cultivate balance, joy, and purpose.
- Between sessions you'll take action or take-in wisdom to further your personal development.
- As you grow in self-awareness, you'll find a path that quiets your inner-critic and nurtures authentic happiness.
LET'S CHAT. . .
If this sounds like something you need, if it's a maybe or a YES, PLEASE - then book a Discovery Call to ask those burning questions and give me a sense of what you're looking for.
It's FREE. And it's an ideal way to find out if we're a good match. No pressure - that's not my style.
If you'd prefer, you can also send me an email here.
Ready for more BALANCE, JOY, and PURPOSE?
Let's start with a chat to be sure we're a good match for each other.
BOOK your FREE 30-MINUTE DISCOVERY CALL and find out.
workshops
INTENTION SETTING WORKSHOP
If you're ready to make a commitment to honor yourself, this online Intention Setting Workshop is the place to start!
It's designed to help you create an intention that reflects the person you most want to be.
Get ready for 3 inspiring sessions that will nurture your authenticity and well-being. And meet your tribe along the way!
Sounds like fun, right?!
You don't want to miss this one!
WHAT YOU GET:
- ME, as your workshop host
- (3) 60 minute group zoom sessions
- A safe, supportive space to explore your strengths and values with peers
- Guidance on creating your very own daily intention that honors your heart's purpose
WHAT TO BRING:
- a cup of tea or your fave beverage
- a playful, open heart and mind
- a journal + pen/pencil
SIGN UP:
Be the first to get notified when dates open up for our Intention Setting Workshop PLUS news about future workshops.
Cost for this 3 series workshop is only $32.
let's connect
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Enjoy messages that nourish your spirit and boost your well-being. And, be the first to know about new workshops and creative opportunities to connect and build community.