Work with Amy
One-on-One Coaching
Looking for unconditional support to get you untangled from stress and overwhelm, so you can show up for life with more ease, joy, and authenticity?
If so, 1:1 coaching is for you!
Choose from a single "empower hour", a 4-pack, or my most popular 12 session package (recommended).
1:1 coaching basics
WHAT YOU GET:
- ME. I'm on your team! I'll encourage you to accomplish more than you would on your own.
- 60 minute 1:1 online sessions
- A safe, confidential, non-judgemental space
- 100% focus on your growth and development
- Initial strategy session to review goals and obstacles included with 4 and 12 session packages.
- Expertise. You're the expert in your life. I'm a trained mindfulness meditation instructor and professional coach. Together, we make a powerful team.
- Choose from a single "empower hour", a 4-pack, or my most popular 12 session option.
HOW THIS WORKS:
- You show up for each session with curiosity for self-discovery and a commitment to grow.
- I'm your advocate, sounding board, wake-up call - whatever you need in each moment.
- Together we'll explore ways to align your values with your goals and purpose.
- Each session will bring more clarity and forward momentum toward your growth.
- We'll co-create customized mindfulness tools and strategies to help you cultivate ease, joy, and authenticity.
- Between sessions you'll take action or take-in wisdom to further your personal development.
- As you grow in self-awareness, you'll find a path that quiets your inner-critic and nurtures authentic happiness.
LET'S CHAT. . .
If this sounds like something you need, if it's a maybe or a YES, PLEASE - then book a FREE Discovery Call to ask those burning questions and give me a sense of what you're looking for.
This is an ideal way for us to find out if we're a good match. No pressure - and, it's FREE.
If you'd prefer, you can also send me an email here.
4 sessions
$ 175 .00
/ session- Four 60-min 1:1 coaching sessions
- Are you ready to enjoy the benefits of working with me, but not so keen on a longer-term commitment? Start with a 4-pack!
- Includes a FREE Discovery Call.
- Begin to know yourself on a deeper level and discover a happier, healthier you.
12 sessions
$ 150 .00
/ session- Twelve 60-min 1:1 coaching sessions
- Ready to invest in yourself and design a path that helps you balance overwhelm with ease, joy, and authenticity? Commit to 12 sessions!
- Includes a FREE Discovery Call.
- Build a meaningful mindfulness practice that transforms your mindset & overall well-being.
1 EMPOWER HOUR
$ 200 .00
/ session- One 60-min 1:1 coaching session
- Need support right away? Overwhelmed by a big decision or massive deadline? Work/Life drama? Whatever you need, an EMPOWER HOUR is dedicated to YOU.
- Includes a FREE Discovery Call.
- Find your calm, clarity, and confidence.
Ready for more EASE, JOY, and AUTHENTICITY?
Let's start with a chat to be sure we're a good match for each other.
BOOK your FREE 30-MINUTE DISCOVERY CALL and find out.
workshops
INTENTION SETTING WORKSHOP
If you're ready to make a commitment to honor yourself, this online Intention Setting Workshop is the place to start!
It's designed to help you create an intention that reflects the person you most want to be.
Get ready for 3 inspiring sessions that will nurture your authenticity and well-being. And meet your tribe along the way!
Sounds like fun, right?!
You don't want to miss this one!
WHAT YOU GET:
- ME, as your workshop host
- (3) 60 minute group zoom sessions
- A safe, supportive space to explore your strengths and values with peers
- Guidance on creating your very own daily intention that honors your heart's purpose
WHAT TO BRING:
- a cup of tea or your fave beverage
- a playful, open heart and mind
- a journal + pen/pencil
SIGN UP:
Be the first to get notified when dates open up for our Intention Setting Workshop PLUS news about future workshops.
Cost for this 3 series workshop is only $32.
let's connect
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Enjoy messages that nourish your spirit and boost your well-being. And, be the first to know about new workshops and creative opportunities to connect and build community.