Work with Amy

Sketch of Amy and her client in a one-on-one coaching session by Irene Falgueras

One-on-One Coaching

Looking for unconditional support to get you untangled from stress and overwhelm, so you can show up for life with more ease, joy, and authenticity?

If so, 1:1 coaching is for you!

Choose from a single "empower hour", a 4-pack, or my most popular 12 session package (recommended).

Let's chat Learn More

1:1 coaching basics


  • ME. I'm on your team! I'll encourage you to accomplish more than you would on your own.
  • 60 minute 1:1 online sessions
  • A safe, confidential, non-judgemental space
  • 100% focus on your growth and development
  • Initial strategy session to review goals and obstacles included with 4 and 12 session packages.
  • Expertise. You're the expert in your life. I'm a trained mindfulness meditation instructor and professional coach. Together, we make a powerful team.
  • Choose from a single "empower hour", a 4-pack, or my most popular 12 session option.


  • You show up for each session with curiosity for self-discovery and a commitment to grow.
  • I'm your advocate, sounding board, wake-up call - whatever you need in each moment.
  • Together we'll explore ways to align your values with your goals and purpose.
  • Each session will bring more clarity and forward momentum toward your growth.
  • We'll co-create customized mindfulness tools and strategies to help you cultivate ease, joy, and authenticity.
  • Between sessions you'll take action or take-in wisdom to further your personal development. 
  • As you grow in self-awareness, you'll find a path that quiets your inner-critic and nurtures authentic happiness.

LET'S CHAT.  .  .

If this sounds like something you need, if it's a maybe or a YES, PLEASE - then book a FREE Discovery Call to ask those burning questions and give me a sense of what you're looking for.

This is an ideal way for us to find out if we're a good match. No pressure - and, it's FREE.

If you'd prefer, you can also send me an email here.

Video of Amy talking about the heart of her coaching practice

4 sessions

$ 175 .00

/ session
  • Four 60-min 1:1 coaching sessions
  • Are you ready to enjoy the benefits of working with me, but not so keen on a longer-term commitment? Start with a 4-pack!  
  • Includes a FREE Discovery Call.
  • Begin to know yourself on a deeper level and discover a happier, healthier you.

12 sessions

$ 150 .00

/ session
  • Twelve 60-min 1:1 coaching sessions
  • Ready to invest in yourself and design a path that helps you balance overwhelm with ease, joy, and authenticity? Commit to 12 sessions!
  • Includes a FREE Discovery Call. 
  • Build a meaningful mindfulness practice that transforms your mindset & overall well-being.


$ 200 .00

/ session
  • One 60-min 1:1 coaching session
  • Need support right away? Overwhelmed by a big decision or massive deadline? Work/Life drama? Whatever you need, an EMPOWER HOUR is dedicated to YOU.
  • Includes a FREE Discovery Call.
  • Find your calm, clarity, and confidence. 

Ready for more EASE, JOY, and AUTHENTICITY?

Let's start with a chat to be sure we're a good match for each other.

BOOK your FREE DISCOVERY CALL and find out.




If you're ready to make a commitment to honor yourself, this online Introduction to Mindfulness Workshop is the place to start!

It's designed to help you create a daily mindfulness meditation practice to help you bring your best to the world with more ease, joy, and authenticity.

Get ready for 6 inspiring sessions that will nurture your self-compassion and well-being. And meet your tribe along the way!

Sounds like fun, right?!

You don't want to miss this one!


  • ME, as your workshop host
  • (6) 90 minute group zoom sessions
  • A safe, supportive space to explore your inner and outer landscape with more clarity and kindness 
  • Guidance on creating your very own daily practice that honors your heart's purpose


  • a cup of tea or your fave beverage
  • a playful, open heart and mind
  • a journal + pen/pencil


Be the first to get notified on all the details of my Introduction to Mindfulness Workshop - PLUS, news about future workshops.