Work With Amy

Here are a few ways we can work together

From personalized support to small-group workshops, there’s a path here for you.

1:1 Coaching

One-on-One Coaching

Even when you’re capable of holding a lot, it helps to have a dedicated space to pause, sort through what’s happening, and decide how you want to move forward. Our work together is personalized, practical, and grounded in mindfulness. We’ll untangle what feels overwhelming, clarify what matters, and turn insight into realistic next steps—so you can meet your life with more ease, joy, and intention. Choose the level of support that fits where you are: a single Empower Hour, a four-session package, or a 12-session package for deeper, ongoing support.

4 Sessions

$200 · per session

Are you ready to enjoy the benefits of working with me, but not so keen on a longer-term commitment? Start with a 4-pack!

  • Four 60-minute 1:1 coaching sessions
  • Includes a FREE Discovery Call
  • Begin to know yourself on a deeper level and discover a happier, healthier you
Book a Call
Most Popular

12 Sessions

$175 · per session

Ready to invest in yourself and design a path that helps you balance overwhelm with ease, joy, and authenticity? Commit to 12 sessions!

  • Twelve 60-minute 1:1 coaching sessions
  • Includes a FREE Discovery Call
  • Build a meaningful mindfulness practice that transforms your mindset & overall well-being
Yes, Please

Empower Hour

$225 · per session

Need support right away? Overwhelmed by a big decision or massive deadline? Work/life drama? Whatever you need, an Empower Hour is dedicated to you.

  • One 60-minute 1:1 coaching session
  • Includes a FREE Discovery Call
  • Find your calm, clarity, and confidence
Let's Talk

Group Learning

Mindfulness Workshops

I love workshops because mindfulness comes alive when we explore it together.

These live, online small-group experiences offer space to learn, practice, ask questions, and connect with others who are navigating real life with the same intention and care.

Workshops typically meet over four to eight weeks with 6–12 participants. After completing a workshop, participants are invited to continue practicing together through Heart Allies, my weekly online sangha for like-hearted community and ongoing support.

Amy will only email you when a new workshop is announced. Unsubscribe any time.

Topics We Explore

  • Foundations of mindfulness meditation
  • Working with difficult thoughts and emotions
  • Stress, anxiety, and the nervous system
  • Compassion and self-compassion practices
  • Mindfulness in everyday life
  • Building a sustainable daily practice

Cue is coming soon

A meditation app to help you pause, reconnect, and wake up to life — one breath, one moment, one cue at a time.

Learn More

Not sure where to start?

Send me a message and we'll figure it out together. No pressure, no commitment.

Let's Talk