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Here are a few ways we can work together:

Sketch of a Amy and a client in a one-on-one coaching session by Irene Falgueras

One-on-One Coaching

Looking for unconditional support to get you untangled from overwhelm so you can show up for life with more ease, joy, and authenticity?

If so, 1:1 coaching is for you!

Choose from a single "empower hour", a 4-pack, or my most popular 12 session package (recommended).

Let's chat Learn More

Sketch of a clever client getting inspired with a new intention by Irene Falgueras

Mindfulness Workshops

If you're ready to take your mindfulness meditation practice to the next level, my workshops are a nurturing and practical place to start. Together we'll co-create tools and strategies to help you get untangled from overwhelm so you can show up for life with more ease, joy, and authenticity and make a positive impact on the world. 

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Sketch of of a joyful client getting mood boosting mail by Irene Falgueras

less junk, more joy

A good news letter dedicated to your peace, joy, and purpose.

Enjoy messages that nourish your spirit and boost your well-being. And, be the first to hear about new workshops and creative opportunities to connect and build community.

ThanksSubscribe

Curious to know how this all works - and see if we're a good match?

BOOK your FREE 30-MINUTE DISCOVERY CALL and find out!

Let's chat

love notes

Thanks for your tips on meditation! I’m doing a “coffee” meditation each morning and it’s easier than I thought! I'm so happy I've been able to make it a daily habit and it's helping me manage my work stress.

- Juri

Amy has been a gift, she brought me back to rediscover my spirituality that I’ve lost over time. Thanks, Amy!

- Irwin

I'm grateful to have tools that help me show up for life as the person I want to be. I've learned how to get untangled from overwhelm and honor what matters most to me.

- Me (to myself!)

The biggest unlock for me is how much easier everything becomes when you have a daily mindfulness meditation practice.

Amy can help you get there!”

- Carli

You’ve carried me in such a beautiful way, helping me as I transition and transform my life. I am ready to fly with great ease, joy, and lots of confidence.

- Lani

The workshop was great! Having a daily intention helps me feel more centered during the day.

- Lisa

You have seen me, understood me, and respected me . . . more than most in my life. I have always felt safe and secure in your knowing, compassionate and kind presence.

-Alyssa

I looked forward to my workshop with Amy . . . she was fully present and engaged, well versed and authentic. . . I felt connected, seen and heard.

- Gail

Thanks for your tips on meditation! I’m doing a “coffee” meditation each morning and it’s easier than I thought! I'm so happy I've been able to make it a daily habit and it's helping me manage my work stress.

- Juri

Amy has been a gift, she brought me back to rediscover my spirituality that I’ve lost over time. Thanks, Amy!

- Irwin

I'm grateful to have tools that help me show up for life as the person I want to be. I've learned how to get untangled from overwhelm and honor what matters most to me.

- Me (to myself!)

The biggest unlock for me is how much easier everything becomes when you have a daily mindfulness meditation practice.

Amy can help you get there!”

- Carli

You’ve carried me in such a beautiful way, helping me as I transition and transform my life. I am ready to fly with great ease, joy, and lots of confidence.

- Lani

The workshop was great! Having a daily intention helps me feel more centered during the day.

- Lisa

You have seen me, understood me, and respected me . . . more than most in my life. I have always felt safe and secure in your knowing, compassionate and kind presence.

-Alyssa

I looked forward to my workshop with Amy . . . she was fully present and engaged, well versed and authentic. . . I felt connected, seen and heard.

- Gail

Thanks for your tips on meditation! I’m doing a “coffee” meditation each morning and it’s easier than I thought! I'm so happy I've been able to make it a daily habit and it's helping me manage my work stress.

- Juri

Amy has been a gift, she brought me back to rediscover my spirituality that I’ve lost over time. Thanks, Amy!

- Irwin

I'm grateful to have tools that help me show up for life as the person I want to be. I've learned how to get untangled from overwhelm and honor what matters most to me.

- Me (to myself!)

The biggest unlock for me is how much easier everything becomes when you have a daily mindfulness meditation practice.

Amy can help you get there!”

- Carli

Why one-on-one coaching works:

TEAMWORK

I'm on your team! You and I will focus 100% on your aspirations and obstacles. Together, you'll discover and accomplish more than yo​u would on your own.

STRUCTURE

With me as your accountability partner, you'll be inspired to dig deeper, think bigger, and work with your strengths and values to see your path more clearly, every step of the way. 

EXPERTISE

You're the expert in your life; I'm the expert in the coaching process - and a mindfulness meditation teacher. Together, we'll co-create tailored-to-you daily practices that support your personal development and help you live everyday to the fullest.