Here are a few ways we can work together:

One-on-One Coaching

Looking for unconditional support to get you from here to there with more calm, joy, and purpose?

If so, 1:1 coaching is for you!

Let's chat Learn More

Intention Setting Workshop

If you're ready to make a commitment to honor yourself, this online Intention Setting Workshop is for you!

It's designed to help you create an intention that reflects the person you most want to be.

Learn More

let's connect

LESS JUNK, MORE JOY for your inbox.

Enjoy messages that nourish your spirit and boost your well-being. And, be the first to know about new workshops and creative opportunities to connect and build community.

Keep me posted Thanks

Curious to know how this all works - and see if we're a good match?

BOOK your FREE 20-MINUTE DISCOVERY CALL and find out!

Let's chat

love notes

Amy has been a gift, she brought me back to rediscover my spirituality that I’ve lost over time. Thanks, Amy!

- Irwin

I'm learning how to work with my own drama and find more balance with life's ups-and-downs. Thanks for "getting me" and helping me see things from a broader perspective. I feel like it's all starting to flow.

- Kim

I finally have tools (one's that work for me!) to deal with overwhelm and prioritize what matters most to me. I no longer feel like I'm heading toward burnout.

- Kathy

The biggest unlock for me is how much easier everything becomes when you have a daily mindfulness meditation practice.

Amy can help you get there!”

- Carli

You’ve carried me in such a beautiful way, helping me as I transition and transform my life. I am ready to fly with great ease, joy, and lots of confidence.

- Lani

The workshop was great! Having a daily intention helps me feel more centered during the day.

- Lisa

You have seen me, understood me, and respected me . . . more than most in my life. I have always felt safe and secure in your knowing, compassionate and kind presence.

-Alylssa

I looked forward to my workshop with Amy . . . she was fully present and engaged, well versed and authentic. . . I felt connected, seen and heard.

- Gail

Thanks for your tips on meditation! I’m doing a “coffee” meditation each morning and it’s easier than I thought! I'm so happy I've been able to make it a daily habit and it's helping me manage my work stress.

- Juri

Amy has been a gift, she brought me back to rediscover my spirituality that I’ve lost over time. Thanks, Amy!

- Irwin

I'm learning how to work with my own drama and find more balance with life's ups-and-downs. Thanks for "getting me" and helping me see things from a broader perspective. I feel like it's all starting to flow.

- Kim

I finally have tools (one's that work for me!) to deal with overwhelm and prioritize what matters most to me. I no longer feel like I'm heading toward burnout.

- Kathy

The biggest unlock for me is how much easier everything becomes when you have a daily mindfulness meditation practice.

Amy can help you get there!”

- Carli

You’ve carried me in such a beautiful way, helping me as I transition and transform my life. I am ready to fly with great ease, joy, and lots of confidence.

- Lani

The workshop was great! Having a daily intention helps me feel more centered during the day.

- Lisa

You have seen me, understood me, and respected me . . . more than most in my life. I have always felt safe and secure in your knowing, compassionate and kind presence.

-Alylssa

I looked forward to my workshop with Amy . . . she was fully present and engaged, well versed and authentic. . . I felt connected, seen and heard.

- Gail

Thanks for your tips on meditation! I’m doing a “coffee” meditation each morning and it’s easier than I thought! I'm so happy I've been able to make it a daily habit and it's helping me manage my work stress.

- Juri

Amy has been a gift, she brought me back to rediscover my spirituality that I’ve lost over time. Thanks, Amy!

- Irwin

I'm learning how to work with my own drama and find more balance with life's ups-and-downs. Thanks for "getting me" and helping me see things from a broader perspective. I feel like it's all starting to flow.

- Kim

I finally have tools (one's that work for me!) to deal with overwhelm and prioritize what matters most to me. I no longer feel like I'm heading toward burnout.

- Kathy

Why one-on-one coaching works:

TEAMWORK

I'm on your team! You and I will focus 100% on your aspirations and obstacles. Together, you'll discover and accomplish more than yo​u would on your own.

STRUCTURE

With me as your accountability partner, you'll be inspired to dig deeper, take more decisive action, think bigger, and work with your natural strengths and signature values to make shift happen.

EXPERTISE

You're the expert in your life; I'm the expert in the coaching process - and a mindfulness meditation teacher. Together, we'll co-create tailored-to-you daily practices to support your personal development and help you live everyday to the fullest.